Kartoffeln Archive • wunsch coaching

Knusprige smashed Potatoes mit Brokkoli & Räuchertofu

Zutaten für ein Backblech 🔵 500g Brokkoli TK 🔵 1k festkochende Kartoffel 🔵 200 gr Räuchertofu 🔵 3 Knoblauchzehen 🔵 Salz 🔵 Pfeffer 🔵 Muskatnuss 🔵 Paprikapulver 🔵 Dipp: z.B. Selbstgemachter Hummus (ein Rezept kannst du auch hier finden), oder Kräuterquark Anleitung Deine Eva-Marina 💙 Nährwerte für eine Portion, ohne Dipp (das Backblech ergibt 4 Portionen) Kcal 529 43,2 Kohlenhydrate 21,6 Fett 34,3 Eiweiß

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