full body workout Archive • wunsch coaching

Full Body Workout für Anfänger

Egal ob Fitnessanfänger, oder Wiedereinsteiger, für dieses Workout hat jeder Zeit und da die Übungen ohne Springen sind, ist es auch Knie- und Geräuschschonend 😃. Let it sweat! Hier die Übungen mit Ausführtipps Warm upArmkreisen Stelle dich aufrecht hin u hebe deine Arme senkrecht nach oben. Ziehe den Bauchnabel ein u halte die Spannung während… Full Body Workout für Anfänger weiterlesen

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