Aufstrich Archive • wunsch coaching

Hummus mit Erbsen

Leckerer Aufstrich für Brote, Wraps, Burritos, oder auch als Dipp mega lecker 😋 Zutaten 🔵 240g Kichererbsen 🔵 240g Erbsen Tk 🔵 60g Tahin 🔵 60g Olivenöl 🔵 30g Zitronensaft 🔵 2 Tl Salz 🔵 1 Tl Kreuzkümmel 🔵 Knoblauchpulver nach Bedarf 🔵 2 Prisen Pfeffer Anleitung Alle Lebensmittel in einen Hochleistungsmixer geben und bis zur gewünschten Cremigkeit mixen. Mit Pfeffer und Knoblauchpulver abschmecken. Am… Hummus mit Erbsen weiterlesen

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