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Was ist wichtig, wenn man sich verändern möchte?

Automatisch gespeicherter Entwurf

Das Gehirn ist auch im Erwachsenenalter formbar.

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Wie lange dauert es eine neue Routine fest im Alltag zu verankern?

Automatisch gespeicherter Entwurf

Körperliche Reaktionen sind immer nur einem Gefühl zugeordnet!

Automatisch gespeicherter Entwurf

Emotionen bestehen aus Gefühlen, körperlichen Reaktionen und Denkprozessen!

Automatisch gespeicherter Entwurf

Emotionen und Gefühle sind dasselbe!

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Was bedeutet der psychologische Begriff „inneres Kind“?

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